While some frown upon the idea of visiting Tibet as a tourist, the Dalai Lama has repeatedly encouraged people to go there to see the situation for themselves. Visits are tightly controlled and freedom of movement greatly restricted, but a 'tourist' with open eyes and an open mind is still able to see evidence of discontent there and the true nature of China's occupation.

This three-part documentary series filmed in Tibet in January 2009 charts the journey that a tourist to the region may take, and offers an insight into what exactly they might see.

Part I: Train to Lhasa (Part 1 and 2)

The controversial new train line is a popular way for tourists to travel to Tibet, but what is it like travelling on the highest train in the world? And aside from the Potala, what will a visitor to Lhasa see upon their arrival?

Part II: Across the Plateau (Part 1 and 2)

Beginning at the ancient Sera Monastery and heading over the mountains via Yamdrok lake to Gyantse and Shigatse, a view of 'modern' Tibet is presented to the tourist. The footage depicts regular check points, evidence of the removal of natural resources and a large army presence.

Part III: Through the Himalayas (Part 1 and 2)

The journey out of Tibet and over the border to Nepal is a long one. 'Sights' such as Mount. Everest are dotted around the area and cater increasingly for the tourist trade. But does this new influx of money benefit the Tibetans themselves?